Ibikunzwe

UBUZIMA UBURYO WAKWIRINDA INDWARA ZIMWE NAZIMWE Ushakashatsi butandukanye bwakozwe ku bintunguru, bugaragaza ko bishobora kuvura no kurinda indwara nyinshi ku babirya ari bibisi cyangwa bakanywa umutobe wabyo. By’umwihariko igitunguru kiriwe ari kibisi cyongera ubushake mu mibonano mpuzabitsina, by’akarusho ku bagabo kikongera imbaraga. Urubuga rwa plaisirs sante n’urwa doctorette bavuga ko Igitunguru gikungahaye kuri vitamini A, B, C, na E n’imyunyu myinshi harimo kolore, manyeziyumu, sodiyumu, fosifori, silise, kalisiyumu, potasiyumu, umwuka ukarishye wa lakirimojeni, n’ibindi. Igitunguru gitukura cyongera umunyu ngugu wa potasiyumu mu maraso, kandi kigafasha umuntu guhorana isura ikeye yo mu maso, kuko kirwanya iminkanyari mu gahanga, kandi kikarinda uburwayi butera kubyimba cyangwa kumva mu nda harimo umwuka mwinshi, rimwe na rimwe utera umuntu gusura, bitewe no kubyimbagana kw’inyama zo mu nda ; urugero nk’umwijima. Igitunguru gituma umuntu yihagarika neza, kivura in

Tumenye gukora website Kubaka website(urubuga rwa internet) n’ inzira nziza yo kugaragaza no gusangira ibitekerezo byawe n’ abandi bantu bo hirya no hino kw’ isi. Gusa iyo utarabikoraho utinya ko bishobora kuba byagukomerera, Ark ntugire impungenge, naguteguriye inkuru icukumbuye y’ uburyo wabimenya neza kandi byihuse: Kubaka website Hitamo neza icyo ushaka gukoraho Niba warafashe neza icyemezo ku bijyanye n’ icyo website yawe yazaba yibandaho, ba usimbutse aka gace. Ariko niba utarabasha kumenya umurongo ngenderwaho hano hari inma yagufasha. Mbere na mbere banza wiyumvishe ko hari za miliyoni z’ abantu baba bari kuri interineti kandi benshi muri bo bafite za website. Iyo rero wifashe ukavuga ngo urashaka gukora ikintu cyawe wenyine kitigeze gikorwa, uzasanga bikunaniye kugira icyo utangira. Inama ya mbere nziza n’ uko ugomba gukora ibintu wiyumvamo. Fata ikintu wumva umenyereye neza, kandi abe aricyo ukora by’ umwihariko. Urubuga rwawe nirwo ruzerekana imbaraga ur